Honey is one of the oldest and the best sweeteners on earth. good for us, because it also has many health benefits and so many uses. It is a very good alternative of sugar as it has the sweetness but no harmful things which sugar carries, honey shuld be in every kitchen for a healthy family.
Read on for 10 amazing health benefits and uses for this golden sweetener.
1. It is a memory booster:
As we grow old, we all want to keep our memory sharp, so consuming those food items that will give the memory a boost is required. So the antioxidants are awesome to feed the cells of our brains, and honey is a good source of antioxidants.
2. Ulcers and other gastrointestinal disorders:
It’s treatments may help to reduce disorders such as ulcers and bacterial gastroenteritis. Its very much related to the 3rd benefit.
3. It helps with sleeping:
so many people out there are having problem of not falling or staying asleep easily, which causes extreme fatique and illness. Rather than going with sleeping pills and all..go for natural remedies. Having honey regularly can get you out of such troubles.
4. Enhance the athletic performance:
Ancient Olympic athletes ate it and dried figs to enhance the power and to improve their performance. This has now been verified with modern studies and researches, showing that it is so powerful in maintaining glycogen levels and improves recovery time than other sweeteners.
5. Lower the cough and throat irritations and problems:
It is a good option to deal with coughs, basically buckwheat honey. In a research of 110 children, taking single dose of buckwheat honey was just as effective as taking single dose of dextromethorphan in relieving nocturnal cough and having proper sleep.
6. It helps with dandruff problems:
having a bad scalp or dandruff issues? So the honey is right thing for you. Experts says that the it is a good solution to these problems of hair even who have tried the honey remedy have said that they got the results so faster.
7. Honey for hangover:
waking up with a hangover isn’t good..even its so bad feeling. But it can help you to deal with the hangovers. Having it with water or just honey can get you out of that hangover and gives you your energy back.
8. It can heal wounds and burns:
applying it on the affected area is very effective solution. Because of its natural antibiotic nature it is a good remedy to do with burns and wounds.
9. Reduce weight:
It is a good source to loose the weight as its boosts the metabolism of our body and improves the digestion system so automatically it is helping us in our fat body issues. Regularly Taking a spoon of honey in warm water is a good habit in order to reduce the weight.
10. Helps improve skin:
Its anti-bacterial qualities are basically useful for our skin, and, when we use the honey with the other ingredients,it becomes more effective. honey can also be moisturizing and nourishing for our skin, applying it as a lotion is a good option.